Chicken Tikka Cups
Indian-spiced, higher-welfare chicken tikka in a puff pastry cup, topped with a minty raita.
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Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 984 | 157 |
| Energy (cal) | 236 | 38 |
| Protein (g) | 12.6 | 2 |
| Carbohydrate (g) | 16.4 | 2.6 |
| of which: sugars (g) | 5.6 | 0.9 |
| Fat (g) | 13 | 2.1 |
| of which are saturates (g) | 4.8 | 0.8 |
| Fibre (g) | 1.3 | 0.2 |
| Sodium (g) | 0.23 | 0.04 |
| Salt (g) | 0.575 | 0.1 |
Please Note: The details above are correct as of 10 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Puff Pastry (31%) (Wheat Flour, Water, Sustainable Palmfat, Salt), Chicken Thigh (24%), Natural Yoghurt (23%) [Milk] (Modified Starch, Stabiliser: Pectins), Tomato Puree, Water, Rapeseed Oil, Caster Sugar, Nibbed Almonds [Nuts], Garlic, Ginger Puree, Lemon Juice, Spearmint, Coriander, Smoked Paprika, Nigella Seeds, Ground Cumin, Ground Coriander, Ground Garam Masala (Coriander, Cassia, Ginger, Cloves), Salt, Ground Green Cardamom, Ground Turmeric, Paprika, Nutmeg, Black Pepper, Ground Cinnamon, Chilli Powder.
Please Note: The details above are correct as of 10 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
12 canapés
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20 mins.
Extra Warnings:
Although every care has been taken to remove bones some may remain.
Please Note: The details above are correct as of 10 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Other Nuts
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 10 September 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
