Asian-style Crayfish Cups
Crayfish blended with soy sauce, honey and zesty yuzu juice in crisp wonton cups.
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Christmas Canapes
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How We Make It
Our Chefs fry garlic with finely chopped carrot and red pepper then add a dash of soy sauce, sesame oil, yuzu juice and a touch of honey to form a delicious and colourful vegetable mix. To this we add roughly chopped crayfish and king prawn, along with some chives, coriander and black sesame seeds. The lovely ladies (and gents) in our Finishing section carefully spoon this mix into delicate cups made from Chinese pancakes.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 726 | 80 |
| Energy (cal) | 173 | 19 |
| Protein (g) | 10.7 | 1.2 |
| Carbohydrate (g) | 18.1 | 2 |
| of which: sugars (g) | 6.6 | 0.7 |
| Fat (g) | 6.4 | 0.7 |
| of which are saturates (g) | 1 | 0.1 |
| Fibre (g) | 1.41 | 0.2 |
| Sodium (g) | 0.56 | 0.06 |
| Salt (g) | 1.4 | 0.15 |
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Wonton Cup (23%) [Wheat Gluten], Red Peppers, Prawns (16%) [Crustaceans], Carrots, Crayfish (9%) [Crustaceans], Light Soy Sauce (4%) [Wheat Gluten, Soya], Corn Oil, Garlic, White Wine Vinegar [Sulphites], Thai Fish Sauce, Sesame Oil [Soya], Honey, Chives, Black Sesame Seeds, Lime Juice, Coriander, Yuzu.
Sesame Oil contains: Soya Oil, Sesame Oil. Light Soy Sauce contains: Water, Soybeans, Salt, Wheat Flour, Preservative: Potassium Sorbate. Thai Fish Sauce contains: Water, Anchovy Fish Extract, Salt, Sugar. Wonton Cups contain: Wheatflour (Calcium, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt.
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
12 canapés
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Not suitable for cooking once defrosted.
Extra Warnings:
Although every effort has been taken to remove all shell, some may remain.
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Crustaceans, Fish, Soya, Sesame, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
