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Lebanese salad OLD
A lebanese-inspired salad with feta, mint and giant couscous.
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This salad is fresh from the mint and feta, with an underlying warmth from the cumin seeds. The crunchiness of the chick peas and cumin seeds compliments the popping sensation you get from the giant couscous.
Serving suggestion
Garnish with finely chopped mint.
Serve as part of a mezze (with hummus, baba ganoush, falafel and flatbread) for more informal, relaxed entertaining.
With just some warm flatbreads and salad it could make a meal in itself.
Once defrosted remove the salad from the fridge 30 minutes before serving – this allows the flavours to develop
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 911 | 1,139 |
| Energy (cal) | 217 | 271 |
| Protein (g) | 5.8 | 7.3 |
| Carbohydrate (g) | 32.3 | 40.4 |
| of which: sugars (g) | 8.5 | 10.6 |
| Fat (g) | 7.1 | 8.9 |
| of which are saturates (g) | 2.1 | 2.6 |
| Fibre (g) | 0.6 | 0.8 |
| Sodium (g) | 0.61 | 0.76 |
| Salt (g) | 1.525 | 1.9 |
Please Note: The details above are correct as of 22 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example some of our curry pastes, which contain Citric Acid).
Giant Couscous (46%) [Wheat Gluten], Feta Cheese (11%) [Milk], Chickpeas (11%), Honey (10%), Roasted Red Peppers (7%), Rapeseed Oil, Water, Red Wine Vinegar [Sulphites], Parsley, Mint, Dijon Mustard, Salt, Ground Cumin, Black Pepper, Turmeric.
Dijon Mustard contains: Water, Mustard Seeds, Vinegar, Salt. This product is made in our kitchen in Kent using ingredients of varied origin.
Please Note: The details above are correct as of 22 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
serves 6
DEFROST TO SERVE
Defrost Instructions:
Defrost in the fridge for 24hrs. Before serving, stir well to mix the dressing through the salad evenly. (It will look its best if you remove the feta from the top before stirring and then replace to serve.) Keep refrigerated and eat within 48hrs.
Please Note: The details above are correct as of 22 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Mustard, Sulphites
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 22 November 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
