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Smoked Haddock & Welsh Rarebit Fishcakes
Smoked haddock and coley with a mature Cheddar and chive mash, coated in breadcrumbs. Great as a starter, but a brilliant brunch or supper dish as well.
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How we make it
The potatoes are peeled and cut into chunks by our Prep team, ready for the chefs to simmer and steam dry to make a fluffy mash. The mash is flavoured with wholegrain and English mustards, lemon juice, Worcestershire sauce, chopped chives and mature cheddar cheese.
The smoked haddock and coley are gently poached before being flaked through the mustardy mash by hand.
Finally, the fishcakes are scooped into balls and patted out before being given a light coating of fresh breadcrumbs.
Did you know?
At COOK, we believe in bringing you remarkable food, made like you would at home. With the supermarket shelves flooded with saucy-centred imposters, we worked hard to bring you a proper, old-fashioned fishcake and boy is it good! Dress it up to make a lovely starter or special brunch dish, or enjoy it as a simple supper.
How to serve
As a starter, serve one fishcake per person and top with a poached quail’s egg, an extra sprinkle of chopped chives and a little salad on the side.
For brunch, serve one fishcake on a bed of wilted spinach with bacon, top with a poached hen’s egg and a drizzle of hollandaise sauce.
At supper time, have two fishcakes with your favourite green veg and a squeeze of lemon juice.
Nutrition
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1,099 | 1,978 |
| Energy (cal) | 261 | 470 |
| Protein (g) | 18.1 | 32.6 |
| Carbohydrate (g) | 26.2 | 47.2 |
| of which: sugars (g) | 1.4 | 2.5 |
| Fat (g) | 9.4 | 16.9 |
| of which are saturates (g) | 3.3 | 5.9 |
| Fibre (g) | 1.7 | 3.1 |
| Sodium (g) | 0.4 | 0.73 |
| Salt (g) | 1 | 1.825 |
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Ingredients
AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.
We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).
Potato (33%), White Bread (18%) [Wheat Gluten, Soya], Free Range Pasteurised Egg Yolk, Smoked Haddock (12%) [Fish], Coley (10%) [Fish], Wheat Flour, Cheddar Cheese (5%) [Milk], Water, Salt, Chives, Wholegrain Mustard, English Mustard [Wheat Gluten], Parsley, Worcestershire Sauce [Fish, Barley Gluten], Lemon Juice, White Pepper.
White Bread contains: Wheat Flour, Water, Yeast, Salt, Spirit Vinegar, Soya Flour, Emulsifier: mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Rapeseed Oil, Flour Treatment Agent: Acsorbic Acid. Wholegrain Mustard contains: Water, Mustard Seeds, Vinegar, Salt. English Mustard contains: Water, Mustard Flour, Sugar, Salt, Wheatflour, Spices, Acidity Regulator: Citric Acid. Worcestershire Sauce contains: Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavouring. This product is made in our kitchen in Kent, using cheese from the EU.
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Cooking/Serving Instructions
These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.
serves 1
*NOT SUITABLE FOR MICROWAVES*
OVEN COOK
FROM FROZEN
Oven:
Oven Settings
Defrost Instructions:
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 10-12 mins.
Extra Warnings:
Although every care has been taken to remove all bone, some may remain.
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Allergens
Gluten, Milk, Fish, Eggs, Soya, Mustard
This product has been made in a kitchen that uses nut ingredients
Please Note: The details above are correct as of 31 August 2016 but as we are constantly improving our recipes it is essential to check the label on the packaging.
